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Let’s understand in brief what are the signs and causes of Eczema and what are the remedies for eczema through which we can minimize it.
What exactly is Eczema?
It is also
known as dermatitis. It is a chronic skin disorder that causes dry, itchy, and
irritated skin. The person with Eczema experience patches, rashes, and swelling
on various parts of their body. It can happen to anyone irrespective of age,
but it is more common in children.
Although
Eczema is not contagious but requires strict medical action for preventing
severe future health complications like allergies, hay fever or other skin
disorders.
What does Ayurveda say?
In
Ayurveda, the disorder of eczema is called “Vicharchika.” The imbalance of
Pitta Dosha causes this disorder. The herbs, spices, natural oil, and
panchakarma bags are some natural remedies for eczema through which control can
be obtained from such disorders.
What are the signs of Eczema?
•
The skin may start turning dry or cracked.
•
Rashes on skin that may vary in color.
•
Small & raised bumps on the skin.
•
Itchiness and swelling.
•
Ooziness and crusting.
•
A thickened skin.
•
The skin around the eyes may turn dark.
•
Raw and sensitive skin by scratching.
•
Patches on the skin, which may be thick or leathery.
•
Flaky and scaly skin.
The symptoms of this skin disorder may vary from
person to person. It can occur on any part of the body but it generally affects
hands, neck, elbows, ankles, knees, feet or face.
Factors and Triggers Responsible for Eczema
There could be a number of reasons that may cause eczema. Some of the major factors that contribute to the occurrence of this disorder are:
Environment
There may be some allergens or elements that
may cause or trigger eczema. Exposure to smoke, air pollutants and fabrics such
as wool may cause eczema. Humidity can also contribute to eczema as when it is
low, it results in dry and itchy skin. Whereas high humidity cause sweating
that can make itchiness worse.
Diet
The effect of the food you consume will appear
on your skin. Healthy food is the basis for healthy skin. Contrarily, the
consumption of uncooked food, junk and stale food would be a common reason for
skin-related issues.
Lifestyle
Following a sedentary or sluggish lifestyle
can also contribute to skin issues. Working or living in an area where there is
a lack of fresh air or there is polluted air then it can affect your skin.
Lack of hygiene
If your body lacks hygiene then it could be a
common cause of the occurrence of skin problems. Wearing dirty & sweaty
clothes and not washing hands from time to time are some common unhygienic
habits that could easily lead to skin irritation and disorders.
Emotional factors
Your skin has a connection with your mental
health. If you are depressed or taking much tension & stress then it will
flare the symptoms of eczema.
Use of chemical
Eczema can
also be caused by using chemical-based products like harsh soaps, beauty
creams, perfumes, shampoos or detergents.
Ayurvedic Treatment of Eczema
Ayurveda is
widely famous for treating disorders using herbal substances. The root-cause
factors of the ailments are removed by using ayurvedic herbs, yoga, meditation,
and dietary control.
10 Natural Remedies For Eczema
Ayurveda aims
to provide mankind relief from pain using ancient healing practices. For this,
a number of Ayurvedic natural remedies are provided in Ayurveda, which is easy
to adopt and have no side effects. The 10 most effective home remedies for
eczema that are considered as best eczema Ayurvedic treatment are as follows:
Coconut oil
The oil of
coconut can help relieve the dry, itchy, and irritated skin caused by eczema.
It has antimicrobial effects which make it effective at killing bacteria on the
skin. It provides adequate moisture to the skin and also reduces inflammation
and discomfort.
Application
Eczema
natural remedies include applying virgin coconut oil to the skin twice a day or
more if necessary. It can be used as a normal moisturizer or lotion.
Chandana
Sandalwood
also known as Chandana is an aromatic herb that is very helpful for all skin
disorders like acne, rashes, and redness. The non-inflammatory properties and
cooling properties of this herb make it the most effective natural remedy for
eczema. It is also used for fragrance. If properly used it also helps to
balance aggravated Pitta Dosha.
Application
•
Take a jar and mix Chandana powder with some rose water.
•
Apply this mixture to the affected areas.
Haridra
It means
Turmeric. It is commonly used in our meals but it contains a large sum of
health benefits. Anti-bacterial and anti-fungal effects of turmeric reduce
acne, dark spots & scarring. Impurities and toxins are flushed out from the
skin.
Application
•
Mix small amounts of greek yogurt, honey, and turmeric powder
together.
•
Apply this on your skin.
•
Keep it for approximately 15 minutes and then wash it off.
Nimba
The paste of grown, dried, and crushed neem
leaves must be applied on the skin affected by eczema disorder. It is a very
effective remedy that heals inflamed & peeling skin. Burning sensations and
red rashes are also mollified with the use of this herb.
Application
•
Take neem oil and mix coconut oil & grapeseed oil in an equivalent
amount.
•
Dab this on your eczema patches using a cotton ball.
Aloe Vera
It is
considered one of the best home remedies for eczema and other skin disorders.
Along with its beauty-related uses, it can also be used for getting control
over numerous ailments. It is a natural moisturizer that hydrates and soothes
eczema-damaged skin.
Application
•
First clean your skin with mild soap water and let your skin absorb as
much as possible.
•
Now rub the gel on the affected areas of the skin.
•
The gel could be sticky in beginning. Before getting dressed let it
allow to dry.
Honey
Honey can also be used for soothing the
symptoms of eczema. It is helpful in reducing inflammation, redness, and
itching on the skin. It contains anti-inflammatory, anti-microbial, and
anti-oxidant properties which add it to the list of effective remedies for
eczema.
Application
•
In the evening, apply a thick layer of honey to the affected area.
•
Cover this area with the help of a bandage or soft cloth and let it
stay in place overnight.
•
Gently remove the dressing in the morning and clean the area.
Diet Modification
Food has a
direct connection with your health. The effects of foods that you consume will
appear on your skin. Junk food and uncooked food will result in dry, irritated
skin as they contain no vitamins or nutrients rather than toxic substances. One
must include fresh fruits and vegetables in their diet to avoid skin disorders.
Foods to be consumed
In fruits-
Apples, Avocados, Watermelons, Pomegranates, Bananas, Papaya & Coconut
water and in vegetables- Pumpkin, Spinach, Broccoli, Carrots, Zucchini, Kale
and cucumber are the best for eczema.
Avoid chemicals soaps and detergents
The skin’s normal PH level is 4 to 5 whereas
the average PH level of soap is 9 to 10. Additionally, the soaps and detergents
may contain chemicals that may harm your skin or worsen the symptoms of eczema.
It is suggested to use soaps that are made of natural substances.
Use soaps,
moisturizers and other skincare products that are made from natural substances
like aloe vera, honey, neem, turmeric, Multani mitti, sandalwood, lavender,
coconut or olive oil as eczema Ayurvedic treatment.
Oatmeal bath
It is a warm bath that contains finely grown
oatmeal that soothes and moisturizes the skin. It is a natural eczema treatment
that helps people who have acne, itchy/dry skin and rashes. It provides relief
from stress accompanied by the disorder of eczema.
Application
•
Take lukewarm water, not hot.
•
As soon the bathtub fills, add 1 cup of dried oatmeal.
•
Soak it for 10-15 minutes.
•
Take a bath and after that softly pat yourself so that your skin
remains damp.
Yoga & Meditation
As per Ayurveda doing yoga and meditation can
also be used as home remedies for eczema. Pranayama lowers stress and
inflammation which makes it an efficient option for managing eczema and other
skin disorders. Bhujangasana, Vakrasana, Shashakasana, and Uttan Padasana are
some effective yoga asana that helps to improve skin texture and remove skin
disorders.
The above
are some eczema relief remedies that are helpful to patients with skin
disorders. One must contact an Ayurvedic doctor before about the dosage and
timing of consumption before adapting them to their regular life.
Conclusion
One should always
choose Ayurvedic treatment for eczema. It is the safest approach for healing
any ailment and uses only natural elements.
Contact the
experts of Dr. Sharda Ayurveda to treat any of your ailments in a painless
manner. Numerous patients have restored their healthy lives through herbal
treatment provided by specialized doctors. The hospital also has an online Ayurvedic doctor consultation facility for persons with hectic schedules.
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